Get centered every Friday with one hour dedicated to nourishing YOU. From breathwork, meditation and movement to nutrition and health, this hour is devoted to supporting and educating women on all things wellness. We will have coffee, tea and light snacks available as well.
This Friday, join us for a one-of-a-kind exploration of the narrative of wellness and longevity in the modern world with Tia Matza, Dramatist, Mover, Mystic, and Wellness Witch.
Tia will host a depthful conversation about our ancestral imprints and food memories; the stories we tell ourselves about our bodies; and the indulgence/restriction dance. She will also teach us how to deepen and refine our movement practices; open the front and back of our hearts; add the goodness back into the kitchen; and biohack as busy women. The hour will end with a new story exercise.
Tia Matza is a professional actor/dramatist and Native Angeleno, born and raised in Malibu. She began performing at a young age on stage and started acting professionally at age 18. She has worked on countless commercials, in TV and in films.
Tia loves to push the boundaries of her body and spirit in the name of storytelling. She has always been athletic and served clients as a personal trainer and fitness instructor for over 20 years. She trained clients one-on-one, taught exercise classes, yoga, rock climbing, and nature based movement. Nine years ago, Tia's love for dance and performance brought her to the aerial arts. She now teaches aerial arts to families with Focus Fish LA. In recent years, she performed at a TEDxWomen event in Los Angeles and the Los Angeles Women's Theatre Festival 2012 and 2014 Annual Awards Ceremony.
Finally, Tia is a certified Health Coach from The Institute of Integrative Nutrition, and certified by ACE and AFAA.
Please RSVP to all Wellness Events because seats are limited. Free for members. Looking to become a Guilde Member? Apply here.
Friday Wellness Hour is part of our weekly programming for members only. Keep us on your calendar for Fridays from 9am-10am. Locations will change weekly around West LA!
Join us at Co-Founder Kristan Sargean't Santa Monica home.
Parking is available on the street. Please take note of street signs!
If you have any questions about parking or the location please call Kristan @ (310) 613-5778.